Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.#yogawithadriene #freeyoga #yogaforbackpain- - - - - - - - - - Dealing with back pain or other spinal issues? Check out our Yoga For Back Pain playlist. It may be just what the doctor ordered. http://bit.ly/yoga-for-back-pain-playlist - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️https://www.youtube.com/user/yogawithadriene?sub_confirmation=1- - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️https://fwfg.com/?via=adrieneJoin Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓http://yogawithadriene.com/calendar/- - - - - - - - - - More at www.yogawithadriene.com▶︎ Instagram: @adrienelouise▶︎ Twitter: @yogawithadriene▶︎ Facebook: Yoga With Adriene▶︎ Shop: https://shop.fwfg.com- - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com- - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.