Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques. Improve back health, reduce back pain, and improve core-oriented yoga poses with this fun floor practice! Return to this session regularly to build strength and progress. Find joy in your process!Let me know how it goes for you in the comment section below!0:55 quick tune in with breath1:33 warm-up, activating lower abs 1:44 incorporate nose to knees with bicycles2:09 scissor legs2:39 hip circles, low back muscle release 3:12 toe taps - targeting lower abs3:43 add lifting head & neck off the mat4:25 forward fold with roll downs6:52 scissor legs - targeting transverse abs7:16 add lifting the head & neck, full core power!7:53 hug knees to chest and rock side to side, rest 8:13 alternate sit up with ankle grabs, you got this! 9:42 twisting bicycle legs, oblique party 10:42 hug knees into chest and rock side to side10:54 cactus arm spinal twists, restore 11:35 rock up to a seat, you’re done! For more videos like this, check out:Core Strength Ritual: https://youtu.be/CRKmB-78elICore Power Wakeup: https://youtu.be/k2Aw9vZm_0EYoga for Core (and Booty!) https://youtu.be/oMOgnSMcfM0Yoga for Abdominal Wall: https://youtu.be/RiDhzDhsQU8Suggested Playlist: Yoga for Your Core: https://www.youtube.com/playlist?list=PLui6Eyny-UzzrFSsKAzMbmFMAChWKQm5x- - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️https://www.youtube.com/user/yogawithadriene?sub_confirmation=1- - - - - - - - - - 🧘🏽♂️🧘♀️Become an FWFG YOGA member! 🧘🏻♂️🧘🏿♀️https://fwfg.com/?via=adrieneJoin Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.- - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓http://yogawithadriene.com/calendar/- - - - - - - - - - More at www.yogawithadriene.com▶︎ Instagram: @adrienelouise▶︎ Twitter: @yogawithadriene▶︎ Facebook: Yoga With Adriene- - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com- - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.