Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or after your workout or run. Join me in this quick 10 minute morning yoga full body stretch to feel your best!#Yoga #10MinuteYoga #YogaWithBirdThe Katia Bodysuit i am wearing is gifted to me by Babelicious Wear which i am absolutely in love with! As you may know i hate wearing alot of clothing to practice yoga in because wearing less is less restricting and freeing for me personally. Babelicious body suits truly feel like a second skin and allows you to focus on the practice rather than pulling and tugging on your leggings.You are able to purchase your own now through to December 10th and after that you may sign up to be on the wait list.Website: https://www.babeliciouswear.com/Waitlist: https://lnk.bio/babeliciouswearInstagram: https://www.instagram.com/babeliciouswear/#badassZenBabes***DONATE***Donation Link: https://www.paypal.me/yogawithbirdBy donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity & support.________________________________________Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-listIMPORTANT LINKS: https://linktr.ee/yogawithbirdYoga Essentials:Yoga Mat: https://amzn.to/31wXrLMYoga Blocks (Cork): https://amzn.to/3inS083Yoga Blocks (Foam): https://amzn.to/3ngkJ2eYoga Strap: https://amzn.to/36tk8nWPranamat: https://amzn.to/31z0aEjYogaWheel: https://amzn.to/3ilXrExVisit My Amazon Store For All My Must Haves!:https://www.amazon.ca/shop/influencer-b3c065b1Music: https://www.epidemicsound.com/referral/qnrd89/Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vpsNOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.________________________________________YOGA CHALLENGES:30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo________________________________________ABOUT THIS YOUTUBE YOGA CHANNELFrancine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird________________________________________DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.